Safety Note & Disclaimer

All exercises provided in this programme are designed by Chand Baungally, Certified Fitness Coach, for general educational and fitness purposes. Please note that Chand is not physically present during your session, and while every movement is recommended with professional guidance in mind, you are responsible for performing them safely and at your own discretion.

Always consult an on-site trainer or medical professional before beginning any new exercise routine, particularly if you have existing injuries or health concerns. Chand Fitness cannot accept liability for any injury, loss, or damage resulting from following this programme.

If you would like to ensure correct technique, learn the basics, or gain confidence with the equipment, you can book a 1:1 training session with Chand to receive personalised guidance and proper setup support.