**Gym Workout | Video Series

This structured lower-body session is designed to build strength, shape the legs, and lift the glutes through controlled, purposeful movement. The workout trains the quads, hamstrings, glutes, and hips from multiple angles, helping you improve muscle activation, stability, and power. You’ll move through a guided warm-up, targeted machine exercises, and a cool-down stretch to support recovery and mobility. Suitable for experienced lifters, this session focuses on clean form, steady tempo, and exercises under tension for maximum results.

Once purchased, you will be automatically redirected to the workout, which can be streamed, accessed and revisited from any device and from anywhere.

Pricing: $20 (USD) | Rs 1,000 (MUR) | £17 (GBP) | €19 (EUR) | $20 (USD) | R365 (ZAR).