Welcome to the
new year new you programme
guidance on the voucher
Full body
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
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booty workout
An Olympic barbell squat is a strength training exercise performed with a standard Olympic barbell (a long, heavy steel bar, usually 20 kg/45 lb for men and 15 kg/33 lb for women).
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Feet Position: Shoulder-width apart, toes slightly pointed outward (15–30°).
High-bar squat (Olympic style): Bar rests on the upper traps. More upright torso → quad dominant.
Low-bar squat: Bar sits slightly lower on the rear delts. More forward lean → posterior chain dominant.
Depth: Aim for thighs parallel to the ground or deeper, depending on mobility.
Neutral Spine: Avoid rounding or excessive arching.
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abs Workout
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
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Sets:
Repetitions:
Recommended weight:
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Sets:
Repetitions:
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nurtrion guide
An Olympic barbell squat is a strength training exercise performed with a standard Olympic barbell (a long, heavy steel bar, usually 20 kg/45 lb for men and 15 kg/33 lb for women).
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Feet Position: Shoulder-width apart, toes slightly pointed outward (15–30°).
High-bar squat (Olympic style): Bar rests on the upper traps. More upright torso → quad dominant.
Low-bar squat: Bar sits slightly lower on the rear delts. More forward lean → posterior chain dominant.
Depth: Aim for thighs parallel to the ground or deeper, depending on mobility.
Neutral Spine: Avoid rounding or excessive arching.